Chair Yoga for Seniors: How to Get Started, Benefits

With its mindful breathing and relaxation, chair yoga for seniors serves as a safe option. The various poses have many benefits. Learn how to get started.

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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength by Scott Hamrick, Ivan Busenius, 2940178039168, Audiobook (Digital)