Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain

Practicing wrist-specific yoga poses will help you heal the swollen tissues around your carpal tunnel. Also, yoga warm-up exercises increase the blood flow in your wrists, hands, and fingertips. And finally, yoga practices uplift the health of your peripheral nerves.

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Bhujangasana (Cobra Pose): How to Do (Steps), Benefits, Precautions - Fitsri Yoga

Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain Relieve - Fitsri Yoga

Yoga for Muscle Growth: Try These 7 Yoga Poses for Building Muscles - Fitsri Yoga

Yoga for Back Pain: 11 Poses to Try According to Experts - Fitsri Yoga

Yoga for Back Pain: 11 Poses to Try According to Experts - Fitsri Yoga

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Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain Relieve - Fitsri Yoga