Yoga and Seniores

More than ever, we need to stop thinking, to breathe consciously and, above all, to deal with the stress and anxiety accumulated in these days of confinement. The practice of yoga was classified by UNESCO as Cultural and Intangible Heritage of Humanity and can help to relax and calm anxiety down. Portuguese

The Benefits Of Yoga & Meditation For Seniors –

Yoga for Seniors, the Elderly, and Older Adults: Stress Relief and More

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14 Health Reasons Why Seniors Should Give Yoga a Try - IntegraCare

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7 Yoga Poses for Senior citizens Adwait Yoga School: International Holistic Institute