Yoga and Posture

By BETH SHAW Yoga is particularly effective for enhancing posture because it massages the skeletal system, which supports bone mass and growth, while reducing stress on the supporting muscles and tendons. The key is to focus on opening the pectorals and strengthening the back and core. Here are some great poses you can use with your clients to help improve their posture.

Yoga Poses for Good Posture

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What is yoga? Yoga is an ancient Indian body of knowledge that dates back more than 500 years. The word Yoga actually means “To unite, or integrate” Ancient. - ppt download

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Sample of 14 different yoga postures

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SpineCare&Posture