Yoga Trapeze® Digital Program for Intermediate Levels

By A Mystery Man Writer

Increase your flexibility and strength with YOGABODY®. The official home of Yoga Trapeze® & Professional Trianing programs, podcast, and more.
In this guided 60-min class, YOGABODY founder, Lucas Rockwood, and certified teacher, Rosita Jan, will guide you through a fun and challenging Level II practice focused on strength. The Yoga Trapeze® is a powerful yoga practice tool for posterior chain strength, backbends, spinal traction, shoulder and upper-back opening, core strength, inversion prep and more. YOU’LL LEARN: <ul> <li>Warm ups</li> <li>Plank flow</li> <li>Warrior flow</li> <li>Dynamic standing poses</li> <li>Shoulder openers</li> <li>Balancing poses</li> <li>Backbends</li> </ul> BONUS VIDEOS INCLUDE: <ul> <li>Safety & get-in/get-out</li> <li>Setup options</li> <li>Leg locks & grips</li> </ul> This video program includes a full-length practice with step-by-step instructions. The practice level is appropriate for intermediate students. It’s assumed that you have at least 10 hours of training experience on the Yoga Trapeze® (approximately 10 practice sessions of one hour each at home or in a studio). 365-Day, 100% Satisfaction Guarantee. If for any reason you are unhappy with your purchase, simply email for a full and prompt refund anytime in the first year