Yoga Therapy Sequences

The heart of Yoga Therapy is adapting classical Yoga practices to suit an individual’s wellness goals. In regular Yoga classes, the student tries to perfect Yoga practices whereas in Yoga Therapy, the teacher facilitates the modification of Yoga practices for individual needs. In classical Yoga, you go after the pose whereas in Yoga Therapy the pose comes to you via the Yoga Therapist. Function over form in addition to wellness over perfection defines the Therapeutic Yoga approach.

Yoga Therapy with Laura Allard-Antelmi – Iyengar Yoga Center of

Angelique Pratten - Teacher at Peace it Together - Momoyoga

Therapeutic Yoga Sequences - Foundational Sequences for Yoga

57 Therapeutic Yoga Sequences ideas

Relaxing yoga sequence: 30 minutes – Human Kinetics

Online Yoga Therapy Training

Lower Back Pain? Yoga Therapy Can Help - Harvard Health

Dialectical Behavioral Yoga Therapy

Traditional and Modern Lineage Yoga Classes