The Cat-Cow Yoga Stretch has many benefits for your back torso

Cat-Cow is a gentle flow that stretches the back torso and neck. Call us at Theramotion and schedule an appointment with our yoga professionals

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The Cat-Cow Yoga Stretch has many benefits for your back torso

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Cat-Cow Benefits:⁠ ⁠ Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine.⁠ ⁠ It s

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Love your Pilates body - There are many benefits in a Cat-Cow pose. This sequence also helps to develop postural awareness and balance throughout the body. It brings the spine into correct

How to Do a Cat-Cow Stretch to Help Prevent Back Pain

Improving Cat/Cow — Rachel Hamstra, GCFP