Yoga Sequencing by Mark Stephens (ebook)

lt;i>Yoga Sequencing: Designing Transformative Yoga Classes</i> presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (<i>asanas</i>) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (<i>pranayama</i>) and meditation techniques that give yoga its transformative power. <br><br>Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga.

A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments--based on Stephens' best-selling

The Mark Stephens Yoga Adjustments Deck by Mark Stephens: 9781623174552 | : Books

Yoga Sequencing by Mark Stephens, Designing Transformative Yoga Classes, 9781583944974

Yoga for Everyone!, Sno-Isle Libraries

Yoga Sequencing by Mark Stephens (ebook)

The Mark Stephens Yoga Sequencing Deck: Stephens, Mark

Yoga Teaching Handbook eBook by Lizzie Lasater - EPUB Book

Yoga community, I need your help! Do you have any yoga sequencing books to recommend? 🙏 Thank you so much, have a great weekend!

Buy Teaching Yoga: Essential Foundations and Techniques: Read Kindle Store Reviews

Teaching Yoga: Essential Foundations and Techniques See more

Mark Stephens on LinkedIn: There is no universally correct method or technique, no set of rules, no…

Yoga Sequencing Online Course with Mark Stephens

The sequencing bible: How to produce yoga sequences that stand out

Teaching Trauma-Sensitive Yoga eBook by Brendon Abram - EPUB Book

Mark Stephens · OverDrive: ebooks, audiobooks, and more for libraries and schools

PDF] Yoga Sequencing: Designing Transformative Yoga Classes TXT