By A Mystery Man Writer
Standing Yoga Seal (Dandayamana yoga mudrasana in Sanskrit) is a beginner forward bends, inversions, standing and warm-ups yoga pose, that belongs to the hamstrings, quadriceps, shoulders and upper back & lower traps. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs
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Standing Yoga Seal DANDAYAMANA MUDRASANA Benefits: Standing Yoga Seal improves mental functions, harmonizes the connection between the heart and mind
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Standing Yoga Seal (Dandayamana Mudrasana) Instructions & Photos • Yoga Basics
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