Yoga Sculpt - Olde Oak Meadow Yoga Online

By A Mystery Man Writer

Yoga Sculpt incorporates hand weights and cardio exercises along with traditional Vinyasa flows to target and tone all of the major muscle groups. Classes are upbeat and high energy to help optimize your workout, build strength and confidence. Yoga Sculpt provides a full body workout and will get your blood pumping and breath flowing. Teachers offer exercise modifications to make classes accessible for all levels and weights are always optional. Expect to be challenged physically and mentally and leave with a strong sense of accomplishment after each class.