7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

With all the daily distractions we are constantly faced with, it can be hard to stay focused and productive. Thankfully, yoga can help! According to yoga philosophy, dharana , which is a Sanskrit word that translates to ‘concentration’, is the sixth limb of yoga, which can be described as a state o

Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.

Jessica Richburg Yoga

30 Min PICK ME UP Yoga Class Dynamic & Energizing Flow

Bring Energy and Life to Your Poses!, poses de anime feminino

12 Yoga Poses For Beginners — Jessica Richburg

7 Yoga Poses To Improve Your Focus & Concentration — Jessica Richburg

Jessica Richburg Yoga - Protect your energy. Protect your peace. Affirm ~ 🕊 I compose my inner world. Emotions happen, but feelings are fed. I honor what my emotions have come to

What Is Yoga Nidra? POPSUGAR Fitness UK

Jessica Richburg Yoga

Bring Energy and Life to Your Poses!, poses de anime feminino

Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation

Energizing Vinyasa Yoga For Focus 30-Min Practice + Meditation