Hatha Yoga Poses, Asanas & Sequences - YOGA PRACTICE

A typical hatha yoga class will include a series of physical poses and breathing techniques which are practiced at a slower pace than other yoga types, such as Vinyasa yoga which moves at a faster pace to increase body heat. Hatha yoga uses postures intended to calm the mind and breathing, preparing you for relaxation and meditation. #hatha #yoga #poses #asanas #sequences

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