Yoga Pose Breakdown: Lotus l Nina Elise Yoga

Lotus Pose: While seemingly inaccessible, Nina breaks down the muscles involved in Lotus pose to open up the correct muscles in order to enter lotus easily
Lotus (Padmasana) It's the pose many people associate with yoga - a calm, wise-looking yogi, meditating with crossed ankles. It seems painful and impossible to get into - and while it can be if flexibility is missing in certain areas of your body - it doesn't have to be.

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Nina Elise

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I like to start humble flamingo in an active pyramid, where the

PranaMoon Yoga

Yoga Pose Breakdown: Lotus l Nina Elise Yoga Lotus pose yoga, Basic yoga poses, Lotus pose

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Kripalu's Spring 2017 Catalog by Kripalu Center for Yoga & Health - Issuu