Yoga Journal Guide

Prasarita Padottanasana, the wide-legged forward fold, helps stabilize your body while you bend. This pose may save you from back pain and strain down the line.

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A Complete Guide to Yoga at Home (Yoga Journal) (z-lib.org).pdf

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Wellbeing Magazine - Course Guide - Byron Yoga

Recommended Books (C to H) – Ashrams of India

Living Yoga by Georg Feuerstein - Penguin Books New Zealand

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LIVING ARTS BALANCE Ball Fitness Beginners Workout VHS £0.99 - PicClick UK

Heart Chakra Healing: Achieve Balance And Unconditional Love