Yoga Foundations – 4 DVD Set

DVD #1 Foundations will instruct and describe essential yoga exercises that focus on lower back strengthening and breath awareness for a solid yoga foundation. The DVD titled included in this set are.

The Firm Bootcamp Maximum Calorie Burn Exercise DVD

Instructor's name: Julia Powers & Jaana Kunitz Type of Workout: Aerobics Fitness Level: Intermediate Equipment Needed: None Total Running Time

Core Rhythms Dance Exercise Program: Starter Package 3 DVD Set

The Method Cardio Boot Camp DVD

Maya Basics Yoga Strength & Flexibility DVD

Yoqi - Qigong Flow for Health and Happiness 4 DVD Set

Cardio Pilates DVD with Ana Caban

Instructor's name: Lauren Eirk Type of Workout: Yoga Fitness Level: Intermediate Equipment Needed: Stability Ball Total Running Time: 43 Minutes

Yoga With Resist-A-Ball DVD Resistaball

Yoga Lifestyle Healthy Body Program in English & French

Instructor's name: Fred DeVito & Elisabeth Halfpapp Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning) Fitness Level: Intermediate

Exhale Core Fusion Cardio Pure Intensity DVD

Comfort Zone Yoga Complete Access