Yoga For Comfort and Nourishment

A therapeutic yoga practice for mental and emotional health, this heart-centered session provides focus on the neck, shoulders, and thoracic spine. Release tension from your body, move stagnant energy, nourish your spirit! Bring a blanket if you have one. Be prepared to breathe. You are supported.

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26分钟心理和情绪疗愈性瑜伽练习_哔哩哔哩_bilibili

Yoga for Comfort and Nourishment

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