Yoga For All: To Keep Your Mind And Body Healthy

By A Mystery Man Writer

Dreamland Publications offers "Yoga For All: To Keep Your Mind And Body Healthy," a book that aims to promote the practice of yoga for overall well-being. This book provides a comprehensive guide to various yoga poses, breathing exercises, and meditation techniques suitable for individuals of all ages and skill levels.
Yoga is a physical, mental, and spiritual practice that gives the energy to lead life fully and with enjoyment. ‘Yoga for All’ this book has been compiled to learn this science of healthy living. This book traces a brief history of Yoga, clarifies its meaning, and also outlines its advantages and benefits in day-to-day lifeFeatures:Ideal for all age groups and yoga loversClear-cut imageEasy-to-read explanationColourful presentationThis book deals with basic postures each associated with colourful pictures and step-by-step instructions to guide learners to perform them appropriately. It also includes exclusive chapters on mudras, balanced diet, health, and hygiene that are equally helpful to enjoy healthful life, sharpen your mind, and cope up with difficult situations.Dimensions(cm): 28 x 22 x 0.6Recommended Age: 12-15 YearsWeight(gm): 450No. of Pages: 96Binding: PaperbackDisclaimer: The product is non-returnable/exchangeable. E-mail us on contact@ in case of Damages/Defects/Missing parts.