By A Mystery Man Writer
In contrast to the usual Yoga Bridges, this one can be individually adjusted to your training needs. It supports you optimally during stretching. Improve your flexibility in the back, intercostal muscles, shoulders and thoracic spine, and the elasticity of your diaphragm. Regular training with the Bridge quickly shows
In contrast to the usual Yoga Bridges, this one can be individually adjusted to your training needs. It supports you optimally during stretching. Improve your flexibility in the back, intercostal muscles, shoulders and thoracic spine, and the elasticity of your diaphragm. Regular training with the Bridge quickly shows its effect - no matter whether you are doing yoga or freediving. With the right Bridge training you will extend your lung capacity and unfold your full potential in Freedvining. The Bridge is also very well suited for training to prevent or combat back pain, especially scoliosis and kyphosis - your back will thank you for it.
There is a suitable bridge for every body size. But for specific back training it can do even more: height and length are adjustable, so you can adjust the curvature and support of the lower back.
With your Yoga Bridge you can train wherever you want - next to the pool, in the gym, at home or on the beach. It can be easily taken apart and packed compactly.
Choose the right size for your height:
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