Yoga Boat-Style: Root Through Your Feet. – On the Horizon Line

Imagine doing yoga without ever finding stillness in a pose. Imagine your downward dog is always walking, rocking, swaying to and fro. Imagine that your greatest accomplishment during practice is h…

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Tight hip flexors? Change the way you do this exercise. - Yoga by

Benefits of Boat Pose + How to Practice it Properly - Yoga Rove

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