Layers Yoga — About Layers Yoga and Michelle Olson

Layers is a one-of-a-kind therapeutic movement practice, designed to elevate its participants with an individualized sense of greater wellbeing. Created by Michelle Olson, Layers is based on a combination of traditions and techniques including yoga asanas/postures, breathing exercises, meditation, a

The Best Exercises for Women That You're Probably Not Doing

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It's All Yoga — Michelle Marlahan Yoga For Women Over 50 and Coaching For Yoga Teachers

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The Best Exercises for Women That You're Probably Not Doing

It's All Yoga — Michelle Marlahan Yoga For Women Over 50 and Coaching For Yoga Teachers

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