Yin Yoga (The Yoga Center)

Suitable for almost all students. Yin Yoga is a quiet, thoughtful practice that involves supporting the body with props and relaxing into poses for longer periods of time (generally 3-5 mins). This practice targets the connective tissues, bones and joints through the stillness of long held postur
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Yoga Centre Winnipeg - Yin Yoga - In Studio & Online Live With Candace Propp Yin yoga is a quiet meditative practice, characterized by holding poses for several minutes. Yin postures gently

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