Yin & Yang Yoga Wild Workouts & Wellness

You might've heard of the phrase 'yin & yang' and understand its broad concept, but what does that have to do with yoga? A few years ago I was at an appointment and my doctor told me "You need to add more yin to your yang." When I asked what she meant, she told me simply

Yin and Yang Mini Yoga Retreat — The Retreat New Forest

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