Takimika,” the 90-Year-Old Fitness Instructor

Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this article, Takishima shares the secrets of her vitality.

Takimika,” the 90-Year-Old Fitness Instructor

Japan's 90-year-old fitness trainer is probably in better shape than you are - Boing Boing

Takimika,” the 90-Year-Old Fitness Instructor

20 min Stretch Routine with TakiMika I adidas Move With Us workout series

fitness Oddity Central - Collecting Oddities

90 Year Old Lifting Weights

You Can Start Exercising at Any Age,' Says 90-year old Fitness Instructor Mika Takishima

fitness Oddity Central - Collecting Oddities

instructor, a 90-year-old instructor, the oldest in Japan