Steven X. Cao (@stevencao_) • Instagram photos and videos

Steven X. Cao on Instagram: My individual posing routine from the 2022 @mrolympiallc Shorts by @darcsport Coached by @_cutz_

Steven X. Cao (@stevencao_) • Instagram photos and videos

Steven X. Cao (@stevencao_) • Instagram photos and videos

Steven X. Cao (@stevencao_) • Instagram photos and videos

Steven X. Cao (@stevencao_) • Instagram photos and videos

Steven X. Cao (@stevencao_) • Instagram photos and videos

Today's shoulder workout I focused higher volume. 3D pump was the goal, I started with side lateral cable raises to get blood flowing b

Steven Cao

Steven X. Cao (@stevencao_) • Instagram photos and videos

Steven X. Cao (@stevencao_) • Instagram photos and videos