Wrist Pain and Yoga — Stacy Dockins

The wrists are a very common source of pain for yoga practitioners. This is especially true for the beginner. To understand how to alleviate discomfort, it all comes down to biomechanics: the combined structure of the wrist and the force loads that are applied with activity.

Stacy began practicing yoga in 1997 and has passionately made it her life's work ever since. She is a life-time learner and researcher, especially in the areas of the human body, biomechanics, meditation and mindfulness. She is currently working on her first book, Embodied Posture. She loves teaching her weekly yoga & meditation classes along with mentoring yoga teachers from across the globe. She also co-teaches the online course: The Science & Practice of Yoga through EdX.org.

Plants, nature, books, her 3 children Jake, Kera, Luke, husband Dave, and her dog Buster are the main loves of her life. Stacy also holds a Bachelor's Degree in Animal Science from Texas A&M University-class '94 and completed the pre-med track of courses in 2012 at University of Texas Arlington. 

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Embodied Posture: Your Unique Body and Yoga ✓ #yogabook - “If you've been looking for a yoga resource book that combines anatomy, an understanding of

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Embodied Posture: Your Unique Body and Yoga ✓ #yogabook - “If you've been looking for a yoga resource book that combines anatomy, an understanding of

Stacy Dockins - Yoga Instructor & Embodied Posture Author — Stacy Dockins

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Stacy Dockins - Yoga Instructor & Embodied Posture Author — Stacy Dockins

Pectoralis minor Human anatomy and physiology, Medical anatomy, Yoga anatomy

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Wrist Pain and Yoga — Stacy Dockins

yoga anatomy — Embodied Posture Method Resource — Stacy Dockins

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