Workouts for Women: Upper Body

A lot of my female clients think every day should be leg day. They’ll happily squat, leg press and lunge all day, but avoid chin ups and chest press whenever they can. It makes sense for a few reasons: #1  Fine motor requirements Upper bodies have more small muscles and joints with wider ranges of motion that require m

At-Home Upper Body Workout

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The Ultimate Upper Body Workout For Women - SET FOR SET

Upper-Body Workout for Women: 6 HIIT Exercises with Dumbbells

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20 Proven Upper Body Dumbbell Workouts For a Chic Figure – DMoose

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Upper Body Workout For Women - My Power Life

The Ultimate Upper Body Workout For Women - SET FOR SET

Upper Body Workout for Females

5 Best Upper Body Exercises for Women (Video)

Upper Body Workout for Beginners and 12 Essential Exercises - Hevy

The Upper/Lower Split: 3 Effective At Home & Gym Workout templates - The White Coat Trainer