Anatomy of Fitness – The Appropriate Workouts for Different Parts of the Body

When you work out, you are exercising specific areas of your body, and certain moves are designed to target different areas. Working out your shoulders is done best by exercises like overhead presses and arm circles, and working out your hamstrings are done best by deadlifts and flutter kicks. Your biceps are best targeted by […]
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When you stretch or exercise, are you sure that you are using good form? And are you clear on what parts of your body are benefitting by it? Pairing

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