Pilates Mat - Exercises & Workouts - About Pilates Mat

The pilates mat is a raised platform covered in padding, giving users a firm, comfortable and safe area to workout. See pictures, specific exercises, and more here.

7 Pilates Warm Up Exercises to Try Before Your Next Workout

Top 10 Benefits of Pilates Method of Exercise

Have fun with the Pilates principles taught in these Traditional Mat Exercise Flash Cards. You'll love the 52 Pilates exercises with easy to follow

Pilates Classic Mat Exercises Cards

15 Pilates Exercises to Strengthen Your Core

Pilates Mat –

Pilates: What It Is and How It Can Benefit You

14 Pilates Exercises at Home for Core Strength, Flatter Stomach

Pilates Ring Exercises: 6 Moves for Your Core and Inner Thighs

5 of the best pilates exercises to tone your whole body - Fitness - Prevention Australia