Shoulder / Arm Workout to Get Bigger - FTM Fitness — River Runs

This workout is a mass builder. For my second 12 week bulk of 2018, I used this workout to help increase the width and size of my shoulders along with strengthening my arms. This workout puts emphasis on the triceps to put real size on your arms. It hits the biceps but the focus is not definition bu

River Runs Wild launched in early 2017 to document my female to male gender transition and to also have an outlet for creative exploration. The blog is a safe space for writing, photography, and the sharing of ideas. My goal is to contribute to the LGBTQ+ community and also spread transparency and honesty when it comes to difficult issues such as gender expression, depression, anxiety, therapy, sexuality, health, wellness, and more.

River Runs Wild explores FTM and Transgender related topics but also is a great source for FTM Fitness and training. Get tips on bodybuilding, nutrition, workouts, and more.

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Training Plan - Shoulder Workout for Mass — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness

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Workouts - BULK Series Week 2 — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness

20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

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After getting back in the gym my upper body is looking better but from the ribs down I'm still shaped like a lady. Are there any lower body exercises that burn rather

Workouts - BULK Series Week 3 — River Runs Wild - FTM Fitness, Transition, Nutrition, Wellness