Workout of the week: 40-min functional full-body workout

ALL LEVELS / functional full-body workout / 40 minutes Equipment: Stopwatch & exercise mat When you think about a workout, fun is probably one of the last words […]

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Workout of the week: 40-min functional strength workout

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Workout of the week: 40-min functional full-body workout

30-Minute Full Body Workout You Can Do at Home

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