Workout Wednesday: Booty Blast - SHEFIT

By A Mystery Man Writer

Another week, another workout! Welcome to Workout Wednesdays. Today’s workout is a bootie blaster. Since your core should always be engaged, we will start off with a killer bodyweight exercise to activate that core and set you up for overall success. 1. Hip Dips Hip Dips hit your abs, obliques, and lower abs and, at the same time, work to keep your waist lean and toned. Start in a forearm plank. Keeping your shoulders strong and reaching back, let your right side and right hip touch down (all the way to the floor if you can). Now do the same thing with your left side. Remember to hold your core tight and to breathe! If this bothers your lower back, you can always do mini movements. Instead of trying to rotate your hips all the way to the mat, try