Workout Wednesday: Ab Workout For Women - SHEFIT
By A Mystery Man Writer
A full body Workout, to get your heart rate up and help you kick off your New Years Resolutions Week two is all about abs! There are many benefits to developing a strong core besides appearance. An article from Harvard Health Publishing highlighted the every day benefits. Our abdomen muscles help protect your back
Workout Wednesday: Ab Workout For Women - SHEFIT
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Workout Wednesday: Ab Workout For Women - SHEFIT
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