Workout Endings on the Ladder Barrel

In the last part of Ladder Barrel workout endings series, Nicole Smith takes you through a leg stretch that is both stretch and massage.

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Ladder Barrel Archives - Pilatesology

Workout Endings Archives - Pilatesology

Harry Styles Does Classical Pilates, by Daphne Peña, ILLUMINATION

Ladder Barrel - Pilates Tools

CLASS101+ The beginning of the right movement! A light day with home barrels

Stretch & Restore Archives - Pilatesology

Fire Sign Pilates

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Increase Flexibility Archives - Pilatesology