28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

I have been getting so many questions from mommies regarding Diastasis Recti and how to treat it. I wrote a HUGE nice long post on DA which you can read here, but now I am back to bring you a Diastasis Recti Workout Challenge to keep you motivated to healing those separated muscles. If you […]

How To Test For Diastasis Recti During Pregnancy

28 Day Diastasis Recti Workout Challenge - Diary of a Fit Mommy

Are planks safe for diastasis recti Diastasis recti exercises, Diastasis recti, Diastasis

7 Exercises for diastesis ideas diastasis recti exercises, post partum workout, diastasis recti

6 Exercises to Rebuild Your Core after Pregnancy, Diary of a Fit Mommy

Testing yourself for rectus diastasis Diastasis, Diastasis recti, Abdominal muscles

11 Abdominal diastasis ideas diastasis, diastasis recti, pregnancy workout

Sia Clyde Fitness, Comedy, Relatable (@diaryofafitmommyofficial) • Instagram photos and videos

Heal Diastasis Recti with Kinesiotaping

10-Minute Diastasis Recti Challenge (#5)

3 Things I Wish I'd Known About Postpartum Yoga And Diastasis Recti, Brb Yoga

FREE 20 Day Diastasis Recti Challenge: Level One - Diary of a Fit Mommy