By A Mystery Man Writer
The proper length of a workout is perhaps one of the most trivial aspects of an effective program. When asked the question, we could give the answer, "However long it takes to finish." And while this is technically accurate, it doesn't answer the underlying question. The truth is, that optimal exercise duration depends on a wide array of things. Therefore, to know how long a workout should be, you first need to dial in these variables. Then you can exercise however long it takes to finish. There's a lot to go over when it comes to determining workout length. This post covers it all and then some, including: Why your ideal workout duration matters Minimum amount of exercise per week for health benefits Optimal length for your strength training session How long to exercise for aerobic fitness How to use
10 Ways to Build Muscle Faster - Men's Journal
How Many Sets Per Muscle Group, Per Week, Should You Do?
How Long Should A Workout Be To Build Muscle? - SET FOR SET
How to get more muscle definition (and what you should know about why you're not)
What Is a Drop-Set Workout?
How Long to Rest Between Sets When Strength Training
You Can See Muscle Gains by Lifting Twice a Week: Trainer Advice
How Long Should A Workout Be To Build Muscle? - SET FOR SET
Forget the gym — build full-body muscle with a set of dumbbells in just 25 minutes
How to Build Muscle Strength: A Complete Guide