Working Out & Exercising During Your Period

If you’re planning on exercising during your period make sure you’ve got the right kind of protection. Try a tampon or a flexible pad with wings to hold it in place. This way you’ll avoid your pad bunching up your backside mid workout!

Exercise During Your Period And Each Stage Of Your Cycle – SWEAT

Cycle Syncing: How to work with your hormones in each phase of your cycle

Working Out on Your Period? Use These Expert-Approved Tips

8 Best Exercises To Do During Periods - PharmEasy Blog

Effortless exercises to eliminate period pain - GirlsLife

Exercise during a period: Tips, benefits, and more

7 Exercises for Working Out On Your Period

How to Exercise On Your Period—Rest First, Then Work — lunae collective

This is exactly how your period affects your workout

The How and Why of Syncing Your Workouts With Your Period

5 Reasons for Working Out On Your Period (and Where to Start)

Working Out During That Time of the Month - My Fit Foods