Women's Fitness – Louisa Drake Method

Fit in 15, The Louisa Drake Method was featured in the Christmas issue of Women’s Fitness magazine. Louisa created a 15 minute total body workout exclusively for this issue.  
December 2016 Fit in 15, The Louisa Drake Method was featured in the Christmas issue of Women’s Fitness magazine. Louisa created a 15 minute total body workout exclusively for this issue.

Louisa Drake's five-move glutes workout

Louisa Drake's five-move glutes workout

Women's Fitness – Louisa Drake Method

Victoria Beckham's Ex-Personal Trainer Louisa Drake Shares Her Fitness Tips

5 Legs & Bum Workouts Using A Resistance Band

Louisa Drake - Fitness Professional and Founder - The Louisa Drake Method

Best resistance band exercises: 26 moves demo'd by top trainers

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Founder of the Louisa Drake method talks exercising when expecting - BALANCE

best exercises from fitness experts to lose menopause belly fat