5 Reasons Women Should Plank Everyday & Correct Way Of Doing It

Here are some reasons why women in particular may benefit from incorporating daily plank exercises into their fitness routine
Here are some reasons why women in particular may benefit from incorporating daily plank exercises into their fitness routine

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The plank is the one exercise most commonly done wrong, according to a personal trainer — but this subtle change could make it twice as effective in half the time, The Independent

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