Hamstring Stretches With an Elastic Band or Jump Stretch Band

Seated Chair Stretch People who have mobility problems may find it easier to stretch their hamstrings while sitting in a chair. Sit on the front half of a sturdy chair, bend your legs 90 degrees and place your feet flat […]

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Hamstring Stretch with Band - Explainer - PhysioFit Health

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15. Lying Hamstring Stretch With Band