Thick vs Wide: You need different exercises for different goals

START HERE! Take our FREE 1 Minute Quiz to find out EXACTLY what Diet & Training is Best for You. Take The
Thick isn’t a word most want to hear when discussing their fitness goals and progress-- unless you are trying to build an impressive back! In that case, both THICK and WIDE should be your goal!  In previous articles, we’ve shown you our favorite exercises for back width. Today we

8 Exercises to Build a Wider Back + Sample Workout

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Which is better: Body part split vs. full-body workout?

The 20-Minute Full-Body EMOM You Can Do Anywhere, Anytime

How to Create a Targeted Workout Plan for Every Fitness Goal

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How Many Exercises Do You Need Per Muscle? (Science-Backed) – Fitbod

Full-Body Workout for Mass: Plus Diet, Lifestyle & More

The FITT Principle: What It Is and How to Use It

AVOID SHOULDER INJURY WITH THIS CABLE ONLY WORKOUT - You Will Demolish Your Delts - V Shred