By A Mystery Man Writer
This pose stretches out your tight pectoral muscles, "which are chronically contracted thanks to all that hard work you've been focusing on," said
Working or studying on a computer all day takes its toll. These yoga poses will release the tension and soreness in your back, hips, chest, and more.
Prasarita Padottanasana - Wide-Legged Forward Bend Pose - YOGATEKET
How to do Prasarita Padottanasana – Benefits & Pose Breakdown - Adventure Yoga Online
Half Wide Legged Forward Fold Pose Hands On Hips Yoga (Ardha Prasarita Padottanasana Hands On Hips), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
Is a 15-Minute Workout Enough to Build Muscle?
Wide Leg Forward Bend
Wide Angle Seated Forward Bend (Upavistha Konasana)
Joga poze koje obećavaju olakšanje ukoliko stalno sjediš ispred računara - Ultra Magazin
Adductor Stretches
Wide-Leg Advanced Forward Bend Exercise Demonstration
Revolved Wide-Legged Forward Bend Pose - YogaUOnline