Wide-Grip Seated Cable Row - Muscle & Fitness

The wide-grip seated cable row strengthens the back, shoulders, and biceps while improving core stability and spinal alignment. The wide grip places increased resistance on the upper back and rear shoulder.

The Complete Guide To Rows

Seated Cable Row

Exercise Database (Back25) - Wide-Grip Seated Cable Row — Jase Stuart - The Better Body Coach

Cable Floor Seated Wide-grip Row - Video Guide

Cable Floor Seated Wide-grip Row - Video Guide

Seated Row: Muscles Used, Common Mistakes, Modifications

Seated Cable Row: Video Exercise Guide & Tips

Cable Floor Seated Wide-grip Row - Video Guide

Kinesiology of the Seated Row Exercise