Opinion: Why you need to avoid the Upright Row

Here's why you are setting the stage for shoulder impingement by performing the upright row.
Here's why you are setting the stage for shoulder impingement by performing the upright row.

Are barbell upright rows a poor exercise and a recipe for injury? Why or why not? - Quora

Build Beefy Traps and Shoulders With the Upright Row

Build Beefy Traps and Shoulders With the Upright Row

How to Master the Bent-Over Row

Are upright rows a dangerous exercise? - Quora

5 Problems with the Kettlebell Upright Row + Safer Alternatives

How to Do the Bent Over Row: Muscles Worked and Variations

Upright Rows: Good Or Bad? Safe Or Dangerous?

How to Do the Upright Row for More Upper Body Muscle - Breaking Muscle

How to Do a Seated Cable Row