By A Mystery Man Writer
While working late at night or binge watching our favourite TV shows, we often feel hunger pangs which mostly results in us consuming heavy or junk foods. Throughout the day, we try to eat healthy and nutritious food, but just one wrong meal at the wrong time spoils a whole day of hard work. All the protein rich-low carb diet that we follow, the exercise we do, and the calorie check that we keep, are ruined because of one meal.If you are among those who often eat late at night, here is a look at why doing so is bad for you.
Is it bad to eat late at night? - Stephanie Kay Nutrition
Is Eating at Night Bad for You?
Sleepy After Eating? A Sleep Doctor Answers Your Questions
రాత్రి ఆలస్యంగా తింటున్నారా? - 10TV Telugu
Healthy Snacks: Should You Eat Late At Night?
When Science Says You Should Eat Dinner to Lose Weight
Avoid These 10 Foods Before Bed - CNET
Is Eating Late at Night Bad for your Health?
Maneera Saxena Behl Health and Fitness Enthusiast
Is It Bad To Eat Before Bed?