Why do we hold yoga poses?

We hold yoga poses to increase muscle tolerance, redistribute the tension, pump energy into different parts of the system and change the way we feel.

How Long to Hold a Yoga Pose (Move with Your Breath)

Isis - Sequence Wiz

How Long Do You Hold A Yoga Pose?

Sequencing Yoga Poses

Yoga For Flexibility: 9 Best Yoga Poses To Become More Flexible

Mudra in a supporting role: How to use mudras to help manifest the

How Long Should You Hold a Yoga Pose?

Yoga to Make You Strong - The New York Times

Why do we hold yoga poses?

beginners yoga Yoga poses for beginners, Yoga for beginners, Easy yoga poses