Why do we bend sideways?

Lateral bending is an important movement of the spine; it affects the breathing and body symmetry. Discover the types of lateral bending poses what they do.

Side Bending (Lateral Flexion) For Back Pain

Why do we bend sideways?

我們為何需要側彎？ – Yoga Asia 亞洲瑜伽

How To Do Standing Side Bend

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Is Bending Down Bad When Pregnant?

Why do we tilt to one side when we carry a heavy load on one

Side bending the spine

Clinodactyly Boston Children's Hospital