Why bodyweight workouts can be better for you than using gym

A fitness expert explains why bodyweight exercises - like burpees, squat jumps and push-ups - can be better than using gym equipment.

Can You Lift Weights Every Day? Here's What the Pros Have Say

4 Day Dumbbell and Bodyweight Fat Loss Workout

12 Functional Fitness Workouts to Build Strength

7 Bodyweight Exercises For Upper Body

Woman loses four stone by swapping takeaways for healthier fakeaways

How Weight Training Burns Fat - The New York Times

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30-Minute, No-Gym Bodyweight Workout

Bodyweight vs Weight Training: Which Is Better?

40-Minute Do-Anywhere Bodyweight Circuit Workout, Fitness body, Bodyweight workout

Why you should try a fitness retreat in the Mediterranean paradise of Gozo

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Building Muscle with Bodyweight Exercises

Strength Training for Fat Loss

31 Leg Exercises at Home That Require No Equipment