Why athletes should make sleep a priority in their daily training - Fatigue Science

quot;Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by my body" - Usain Bolt.

Sleep – A Game Changer in the Athletic World? – SEMS-journal

The Healing Power of Sleep

BG Sport (@BGSport31) / X

The Importance of Sleep for Physical and Mental Health - Tips to Improve Sleep Quality

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success - Kindle edition by Stevenson, Shawn, Gottfried, Sara. Health, Fitness & Dieting Kindle eBooks @

Annette Stroud (@fitness4golfers) / X

3 Ways to Increase Your Metabolism as an Athlete – Steph Gaudreau

Annette Stroud (@fitness4golfers) / X

How To Make The Most Of Your Rest Days

Athlete Burnout: How To Avoid Fatigue as a Combined Events Athlete