Why are Pilates movements so controlled?

We are SO impressed with @holisticathletenyc's client @brettgorvy's stability and control! 🤯😍

Sense of Balance Pilates Studio – Sense of Balance Wellness

Isometric exercises: Definition, benefits, and examples

3 Pilates Exercises to Strengthen Your Spine - MatWorkz - Orlando, FL

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Mindful Movement Pilates

Low Pressure Fitness Hypopressives: A Gentle Way to Regain Control of Your Pelvis (and so much more)

Top 10 Benefits of Pilates Method of Exercise

Upper body and core control Pilates workout - Pilates Live

Aalaya Pilates - Home

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Small movements, big impact: Benefits of doing Pilates