Why You Should Set Out Your Workout Gear the Night Before

There's something about seeing my gear ready to go each morning that makes working out so tempting. In fact, it's more of a hassle not to work out.

Push-Pull Workouts: Routines and Guide for Building Muscle

7 Ways To Take The Headache Out Of Hitting The Gym Before Work

How Many Reps Should You Do When Working Out?

No. 5 Lay out your workout clothes the night before--or sleep in

6 Benefits of a Late-Night Workout

Exercise to Help You Sleep Better

FlexIt Virtual Personal Training Review

Best Time of Day to Exercise: When to Work Out

How Often Should You Work Out: Legs, Arms, Abs, Chest, and More

7 reasons why what you wear in the gym really matters

Training For a Marathon: How To Prepare

The Best Gym Workout Plan For Gaining Muscle